CBT, or Cognitive Conductual Treatment, represents a prominent approach in mental healthcare that focuses on the interconnectedness of your ideas, sensations, and responses. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your emotional state. This Aldo Pucci healing framework en

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and understand how these thoughts influence their feelings and behaviors. By methodically examining your cognitive patterns, you can gain valuable knowledge into the underlying causes of your difficulties. This process often involves keeping a thought journal to